All aspects of our personality are expressed on the yoga mat, where we can let go of our fears, madness and tension, and rediscover our true selves, which are STRONG, JOYFUL, and FREE.
Veronica Vidal is the founder of VEROYOGA, a powerful blend of physical poses (asanas), breathing techinques (pranayamas), meditation, and visualization. (“VeroYoga” is the name suggested by some beautiful yoga students and friends in Napa Valley , California . “Vero” (TRUE) from Italian, as well as “ Vero” short for Veronica.). VeroYoga means True Yoga: traditional ancient yoga for people that live in today’s world. VeroYoga system invigorates, purifies, and strengthens the body to move beyond physical and psychological barriers.
Veronica has been practicing yoga since childhood. She is certified in Ashtanga, Kundalini and Integral Yoga, and has studied at the Bihar School of Yoga, India. She has been under the personal guidance of Swami Brahmavidyananda Saraswati for over twenty years. Veronica is also certified by Sri Dharma Mittra, with whom she continues her study and teaching in the spirit of Dharma. Further Veronica works as a teacher-mentor assisting Sri Dharma Mittra during his Teacher Trainings in New York City.
She teaches her method through regular classes, training teachers, as well as in workshops in the United States and abroad.