Entries by vero

Que es Yoga Nidra?

¿Que es Yoga Nidra? Antes de responder a esta pregunta, déjame preguntarte algo … ¿Sabías que todas las noches justo antes de que nos quedemos dormidos y todas las mañanas antes de que estemos completamente despiertos nuestros cerebros producen ondas alfa? Este patrón de actividad de las ondas cerebrales se asemeja al de alguien que […]

What Is Yoga Nidra?

What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]

Finding Peace in Difficult Times

When a community is hit by a natural disaster, a shooting or a large societal issue, lives are lost or shattered by physical injury, the loss of homes and jobs. We try to make sense of what happened and deal with the stress of the situation. Through these challenging times… We become resilient             We […]

The Science of The Breath

Breathing is everything. Rather, correct breathing is everything. It can be the difference between a super-strong pain-free body and one that’s under constant Cortisol distress and full of instability. When you take a deep breath in and your diaphragm contracts down, it stimulates the vagus nerve. When the vagus nerve is stimulated, this sends a message back […]

WOHASU 2018 – Video Presentation.

Learn how to access the power that lies within you! As the Chair of the 2018 Global Yoga Community Board for The World Happiness Summit- (WOHASU),  I felt honored to also have been invited to provide a presentation alongside world leaders in the science of happiness. Because the pursuit of happiness is such a personal journey […]

Water and Brain Function Optimization

Over 70 % of your body is composed of water, and every function in the body is dependent on water, including the activities of the brain and nervous system. Water and Brain Function – “How to Improve Memory and Focus”  – by Merlin Hearn and Nancy Hearn The average person in the U.S. drinks less than […]

WOHASU 2018 – ‘What Is Yoga?” by Veronica Vidal

Veronica Vidal is a Fellow Founder and  the Chair of  the Global Yoga Community Board  for The World Happiness Summit 2017, 2018 (WOHASU)  In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ?  “Happiness is a choice that one needs to cultivate, and yoga is a […]

Including Yoga In Your Fitness Training Program

Why not enhance your athletic performance, improve the results of your fitness training and prevent injury by adding yoga to your exercise plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the […]

Descubre la Mejor Experiencia de Relajación

En mi trayectoria de estudio y práctica de yoga, he sido extremadamente afortunada de haber  recibido guía individual y personalizada por más de 25 años de un gran maestro de la India, Swami Brahmavidyananda Saraswati -“Swamiji” En la foto estamos Swamiji y yo en Bihar, India. En todos los años compartidos con Swamiji he aprendido […]

Discover the Ultimate Relaxation Experience

In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji”  In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]