Keep up your yoga practice, relaxation, meditation, breathing training and weekly reflections from wherever your are.
For the first time ever, you’ll be able to watch and follow VeroYoga through your internet capable mobile device.
Enjoy a Series of Six VeroYoga Sessions per week – Each week we reflect on a different theme.
GET YOUR PASS NOW!
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Pricing Options
[/av_textblock] [av_table purpose=’pricing’ pricing_table_design=’avia_pricing_default’ pricing_hidden_cells=” caption=” responsive_styling=’avia_responsive_table’] [av_row row_style=’avia-heading-row’][av_cell col_style=”]Single Class[/av_cell][av_cell col_style=’avia-center-col’]2 Classes[/av_cell][av_cell col_style=”]Week Pass[/av_cell][/av_row] [av_row row_style=’avia-pricing-row’][av_cell col_style=”]$7[/av_cell][av_cell col_style=’avia-center-col’]$12[/av_cell][av_cell col_style=”]$30[/av_cell][/av_row] [/av_table] [av_textblock size=” font_color=’custom’ color=’#545454′ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] [av_notification title=” color=’green’ border=” custom_bg=’#444444′ custom_font=’#ffffff’ size=’large’ icon_select=’yes’ icon=’ue930′ font=’entypo-fontello’ admin_preview_bg=”]- check the classes you would like to book
- process your payment
- Expect an order confirmation e-mail with the links to your classes.
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The theme of this week is : “Gratitude”
Click the Plus (+) icons below to see each class description.
[/av_textblock] [av_toggle_container initial=’0′ mode=’accordion’ sort=”] [av_toggle title=’MONDAY INVIGORATING “GRATITUDE”‘ tags=”] Invigorating.This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being.
[/av_toggle] [av_toggle title=’TUESDAY GENTLE “GRATITUDE” ‘ tags=”] Restorative – This style of yoga is appropriate for anyone from beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments (some examples are: fibromyalgia, scoliosis, anxiety, insomnia, hypertension, asthma, arthritis). Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind. You will leave these VeroYoga classes feeling restored, alert and relaxed, It is a great antidote to stress. Enjoy the practice of mindful movement combined with controlled breathing. Great complement to a rigorous, athletic practice.
[/av_toggle] [av_toggle title=’WEDNESDAY INVIGORATING “GRATITUDE” ‘ tags=”] Invigorating.
This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being.
[/av_toggle] [av_toggle title=’THURSDAY GENTLE “GRATITUDE” ‘ tags=”] Restorative – This style of yoga is appropriate for anyone from beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments (some examples are: fibromyalgia, scoliosis, anxiety, insomnia, hypertension, asthma, arthritis). Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind. You will leave these VeroYoga classes feeling restored, alert and relaxed, It is a great antidote to stress. Enjoy the practice of mindful movement combined with controlled breathing. Great complement to a rigorous, athletic practice.
[/av_toggle] [av_toggle title=’FRIDAY INVIGORATING “GRATITUDE”‘ tags=”] Invigorating.
This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being.
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Intense
Take your practice to the next level to challenge your body and mind and discover new yoga horizons. This intense vinyasa-style practice offers a continuous flow of poses, strengthening and deeply opening different areas of the body as well as of the mind. Builds core strength and balance through inversions and arm balances.
During relaxation, you’ll reach within into total stillness and calmness.
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