6 Benefits of Down Dog
Downward dog is a deceptively challenging posture that requires lots of strength, and because it involves using the entire body, you can feel its effects from head to toe.
January 2017
Choosing Compassion
To me, being vegetarian is an aspiration to live as kindly and compassionately as possible. It’s an ongoing process. Nobody is perfect. We cause harm just by living on this planet, but we can all aspire to be mindful and conscientious and to continue making improvements.
Vero’s Lentil Soup
As promised, here is my very simple and favorite vegan recipe. After a good yoga practice and when the weather feels cold, there is nothing more comforting than a hearty homemade vegan soup.
