What is mindfulness ? According to the “father” of mindfulness Dr. Jon Kabat-Zinn : “Mindfulness means paying attention in a particular way, on purpose, to the present moment, and non-judgmentally”. Why there has been such buzzword among athletes, corporations, and wellness professionals alike, all claiming its amazing benefits? Because mindfulness is one of the most […]
We are all human, imperfect, learning, growing, and vulnerable creatures. Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth. Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a […]
Motivation is complex. Motivation might be extrinsic or it can also be intrinsic: What is extrinsic motivation? Extrinsic motivation means a person is inspired by outside rewards—other people or compensation. Achieving a goal is a process. And all of the components of that process deserve attention to ensure success, from setting the objective, to overcoming […]
Worry. Anxiety. Stress. Do you feel anxious about the future? Do you use distraction as a coping strategy? Do you tend to control situations? Worry is “negative future thinking”, which postpones the happiness that is available to us at the present moment. One common scenario of feeding worry is called, “tragic future thinking”. The moment […]
It takes patience to heal a wound; it takes patience to reach a goal; it takes patience to deal with ourselves, as well as with others; it takes patience to accept change; it takes patience to grow; it takes patience to learn a new skill; and, it takes patience to wait for something to happen. […]
CHAKRAS are our energy centers that act like receivers and transformers of the various forms of “prana”. This a complex energy system that is at work within us, and which the body could not exist without. Traditional writings say there are 88,000 chakras in the human body. Most are extremely small and play a minor […]
FIFTH CHAKRA – “VISHUDDHA” – THROAT CENTER What is the Throat Chakra? Vishuddha, the throat chakra, is the first of the three higher chakras which reside on a spiritual plane. This energy center is associated with verbal communication, truth, and self-expression. This chakra is responsible for discerning right from wrong choices, regulating the energy associated […]
Anahata Chakra – Heart Chakra The fourth chakra is the HEART CENTER – “I LOVE” At the Heart Chakra, Anahata lies the powerhouse of the human energy system. In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. From its middle position, the […]
The first three physical chakras which are below the heart, are known as the lower three chakras and interact with the material world. The so-called lower chakras are not low in terms of their importance. They are the foundation upon which higher states are built. The lower chakras are responsible for our day-to-day life experiences. […]
Manipura Chakra – Solar Plexus Chakra The third chakra is the SOLAR PLEXUS CENTER. “I DO” Manipura Chakra is located in the solar plexus, between the navel and the bottom of the sternum. It’s the chakra of our personal power. This means it’s related to our self-esteem and self-confidence. It represents the element of “fire” […]
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