Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic […]
True wellbeing comes with balance, constant growth and acceptance. Feelings of well-being are fundamental to our overall health, enabling us to successfully overcome difficulties, and achieve our life’s objectives. There is no sole determinant of individual well-being, but in general terms, well-being means that you feel healthy, good about yourself, your situation, your choices, and […]
True inner peace is independent of external conditions and circumstances. Inner peace is available only through looking inward, and can only and ever occur in the present moment. Here are 6 simple tools to tap into your INNER PEACE 1. Meditate Every Day Even if its for 5 minutes. Take out the time to breathe and […]
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