[av_layout_row border=” min_height=’15px’ color=’main_color’ mobile=’av-fixed-cells’ id=’welcome’] [av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#719430′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#92bb46′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#acd464′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#e1fbb2′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” id=” color=’alternate_color’ custom_bg=” src=’http://new.veroyoga.com/wp-content/uploads/2017/01/background-vero-1.jpg’ attachment=’676′ attachment_size=’full’ attach=’fixed’ position=’center center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_enable=’aviaTBoverlay_enable’ overlay_opacity=’0.8′ overlay_color=’#000000′ overlay_pattern=” overlay_custom_pattern=”] [av_heading tag=’h1′ padding=’10’ heading=’Location’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’70’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’] [av_google_map height=’400px’ zoom=’16’ saturation=” hue=’#4b5cf4′ zoom_control=’aviaTBzoom_control’ mobile_drag_control=’aviaTBmobile_drag_control’] [av_gmap_location address=’10 Village Green Way Key Biscayne, FL 33149′ city=’Key Biscayne’ country=’USA’ long=’-80.16471250000001′ lat=’25.6916908′ tooltip_display=’aviaTBaviaTBtooltip_display’ marker=’683′ imagesize=’80’] Community Center Village of Key Biscayne
10 Village Green Way
Key Biscayne, FL 33149
305-365-8900
[/av_gmap_location] [/av_google_map] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_heading tag=’h1′ padding=’30’ heading=’Classes & Schedule’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’70’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [/av_one_full][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_table purpose=’tabular’ pricing_table_design=’avia_pricing_minimal’ pricing_hidden_cells=” caption=” responsive_styling=’avia_scrollable_table’] [av_row row_style=’avia-pricing-row’][av_cell col_style=’avia-desc-col’]Classes [/av_cell][av_cell col_style=’avia-center-col’]Time[/av_cell][av_cell col_style=’avia-center-col’]Class[/av_cell][av_cell col_style=’avia-center-col’]Teacher[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Sunday[/av_cell][av_cell col_style=’avia-center-col’]9:30 to 11:00 am[/av_cell][av_cell col_style=’avia-center-col’]Multi-level II [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] Take your practice to the next level to challenge your body and mind and discover new yoga horizons. This intense vinyasa-style practice offers a continuous flow of poses, strengthening and deeply opening different areas of the body as well as of the mind. Builds core strength and balance through inversions and arm balances.
During relaxation, you’ll reach within into total stillness and calmness.
[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Monday[/av_cell][av_cell col_style=’avia-center-col’]8:30 to 10:00 am[/av_cell][av_cell col_style=’avia-center-col’]Multi-level I [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] Restorative and Invigorating.
This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being. Great complement to a rigorous, athletic practice.
[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Tuesday[/av_cell][av_cell col_style=’avia-center-col’]8:30 to 10:00 am[/av_cell][av_cell col_style=’avia-center-col’]GENTLE VeroYoga [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] This style of yoga is appropriate for anyone at any age or stage of life, in any physical condition. From beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments (some examples are: fibromyalgia, scoliosis, anxiety, insomnia, hypertension, asthma, arthritis). Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind. You will leave these VeroYoga classes feeling restored, alert and relaxed, It is a great antidote to stress. Enjoy the practice of mindful movement combined with controlled breathing.

[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Tuesday (evening)[/av_cell][av_cell col_style=’avia-center-col’]6:30 to 7:30 pm[/av_cell][av_cell col_style=’avia-center-col’]KIDS Yoga [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] VeroYoga KIDS helps children develop a strong and flexible body as well as boost their self-confidence. Through the practice of yoga kids improve their posture and increase concentration and attention span. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit. VeroYoga KIDS improves mind/body connection, encouraging a fit and healthy lifestyle and promoting an overall sense of well-being for the child.
[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Nicole Mavris[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Wednesday[/av_cell][av_cell col_style=’avia-center-col’]8:30 to 10:00 am[/av_cell][av_cell col_style=’avia-center-col’]Multi-level I [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] Restorative and Invigorating.
This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being. Great complement to a rigorous, athletic practice.
[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Wednesday (evening)[/av_cell][av_cell col_style=’avia-center-col’]7:00 to 8:00pm[/av_cell][av_cell col_style=’avia-center-col’]TEENS Yoga [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] VeroYoga TEENS helps teenagers build strength and core stability, increase flexibility, coordination and balance, as well as to improve posture rebound from a day hunched over a desk
Further,by practicing living in the moment on the mat, yoga can help teens mentally refocus on the task at hand, and improve concentration.
TEEN yoga encourages self-love and self-acceptance – especially powerful for teens struggling with body image and self-esteem.
With the stress and anxiety of exams, placement tests, speeches and all of the other pressures that plague high school kids today, yoga offers an outlet for stress.
TEEN Yoga is non-judgmental, therefore it breeds social connection and it will help teenagers become more compassionate for one another.
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[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Nicole Mavris[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Thursday[/av_cell][av_cell col_style=’avia-center-col’]8:30 to 10:00 am[/av_cell][av_cell col_style=’avia-center-col’]GENTLE VeroYoga [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] This style of yoga is appropriate for anyone at any age or stage of life, in any physical condition. From beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments (some examples are: fibromyalgia, scoliosis, anxiety, insomnia, hypertension, asthma, arthritis). Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind. You will leave these VeroYoga classes feeling restored, alert and relaxed, It is a great antidote to stress. Enjoy the practice of mindful movement combined with controlled breathing.

[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Friday[/av_cell][av_cell col_style=’avia-center-col’]8:30 to 10:00 am[/av_cell][av_cell col_style=’avia-center-col’]Multi-level I [av_font_icon icon=’ue81d’ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’22px’ position=’right’ color=’#ecf2e1′] Restorative and Invigorating.
This practice is about slow, deep stretches and strengthening poses, combined with conscious breathing. It is meant to stimulate flexibility, oxygenation and health to every muscle, ligament, tendon and articulation while helping you tone and strengthen your entire body. This sequence promotes physical rejuvenation and mental well-being. Great complement to a rigorous, athletic practice.
[/av_font_icon][/av_cell][av_cell col_style=’avia-center-col’]Veronica Vidal[/av_cell][/av_row] [/av_table] [av_table purpose=’pricing’ pricing_table_design=’avia_pricing_default’ pricing_hidden_cells=” caption=” responsive_styling=’avia_responsive_table’] [av_row row_style=’avia-pricing-row’][av_cell col_style=’avia-desc-col’]Fees[/av_cell][av_cell col_style=’avia-center-col’]Adults[/av_cell][av_cell col_style=’avia-center-col’]Kids/Teens[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Members
͏͏͏͏͏͏  [/av_cell][av_cell col_style=’avia-center-col’]Single Class $18
10 Class $130[/av_cell][av_cell col_style=’avia-center-col’]Single Class $12
10 Class $100[/av_cell][/av_row] [av_row row_style=”][av_cell col_style=’avia-desc-col’]Non-Members
͏  [/av_cell][av_cell col_style=’avia-center-col’]Single Class $21
10 Class $160[/av_cell][av_cell col_style=’avia-center-col’]Single Class $14
10 Class $120[/av_cell][/av_row] [/av_table] [av_heading tag=’h1′ padding=’10’ heading=’Individual Life Coaching and Private classes Available’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’35’ subheading_active=’subheading_below’ subheading_size=’40’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”] Call 305-365-5483
[/av_heading] [av_notification title=” color=’silver’ border=” custom_bg=’#444444′ custom_font=’#ffffff’ size=’normal’ icon_select=’no’ icon=’ue81f’ font=’entypo-fontello’ admin_preview_bg=”] All levels welcome! Powerful practice geared to awaken the spine, strengthen and purify the body, stimulate the energy flow and focus the mind.

Also: Meditation Workshops; Teacher Training Courses; Yoga Retreats; Kundalini Yoga; Pre-Natal Yoga; Yoga for Athletes.

For: Children 7 years or older, pregnant women, and the elderly. People with special needs can benefit from the power of Yoga Therapy (cancer patients, hypertension, anxiety, depression, chronic back pain, arthritis; handicap people (just to mention a few).
[/av_notification] [/av_one_full][/av_section][av_layout_row border=’av-border-cells’ min_height_percent=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=”] [av_cell_one_fourth vertical_align=’top’ padding=’15px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_icon_box position=’top’ icon_style=” boxed=” icon=’ue8bd’ font=’entypo-fontello’ title=’GENTLE VeroYoga’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”]

BELIEVE

Yoga for anyone at any age or stage of life, in any physical condition. Beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as those dealing with injuries or ailments (some examples are: fibromyalgia, scoliosis, anxiety, hypertension, arthritis).  Great antidote to stress. Mindful movements combined with controlled breathing.
[/av_icon_box] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’15px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_icon_box position=’top’ icon_style=” boxed=” icon=’ue8be’ font=’entypo-fontello’ title=’LEVEL I VeroYoga’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”]

OVERCOME

Synchronize conscious breathing with a progressive
series of powerful and deep movements to
gain flexibility and strength. Bring oxygenation and health
to every muscle, tendon, articulation and organ of the
body. This unique yoga sequence has been meticulously designed to improve circulation and to stimulate rejuvenation in every cell. Main emphasis is placed on breath awareness to induce a calm state
of mind. This practice is a great complement for rigorous
athletic training. Pregnant women, beginners and students
at all levels are welcomed in this class.
[/av_icon_box] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’15px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_icon_box position=’top’ icon_style=” boxed=” icon=’ue8bf’ font=’entypo-fontello’ title=’LEVEL II VeroYoga’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”]

EMPOWER

Take your practice to the next level. Challenge your body and mind to discover new yoga horizons. This intense vinyasa-style practice offers a continuous flow of poses, strengthening and deeply opening different areas of the body as well as of the mind. Builds core strength and balance through inversions and arm balances.
This series is designed to help advance students in their yoga practice. Special emphasis is placed on breath awareness and stimulation of the chakra system (energy flow). It concludes with deep relaxation to reach stillness and calmness of mind.
(SOME YOGA EXPERIENCE REQUIRED)
[/av_icon_box] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’15px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [av_icon_box position=’top’ icon_style=” boxed=” icon=’uf120′ font=’lifestyles’ title=’KIDS and TEENS VeroYoga’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] KIDS ( Ages 7-12) Tue 6:30 pm

TEENS (Ages 13-18) Wed 7:00 pm
VeroYoga KIDS/TEENS  develop strong and flexible bodies as well as boost self-confidence. The practice of yoga KIDS/TEENS improve their posture and increase concentration. A  KID/TEEN who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
[/av_icon_box] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border=” min_height=’15px’ color=’main_color’ mobile=’av-fixed-cells’ id=’welcome’] [av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#719430′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#92bb46′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#acd464′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#e1fbb2′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=”] [/av_cell_one_fourth] [/av_layout_row] [av_heading tag=’h1′ padding=’20’ heading=’Get in touch now’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’50’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’] [av_button label=’Contact VeroYoga’ link=’page,255′ link_target=” size=’large’ position=’center’ icon_select=’yes-right-icon’ icon_hover=’aviaTBicon_hover’ icon=’ue879′ font=’entypo-fontello’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’]