REFLECTING ON RESILIENCE: In a nutshell, resilience can be defined as is the remarkable ability of humans to adapt when faced with adversity, as well as the ability to “bounce back” from disappointment- failure- loss, feeling stronger, wiser, and more determined than ever. Resilience is about experiencing all of the negative, difficult, and distressing events that life […]
Letting go is about accepting what is happening right now, and not worrying about what will come up tomorrow. Fully accepting the situation as it is without constantly wishing it would be different, is the way to get on the road of being OK. And this isn’t limited to accepting situations. We have to start […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
¿Que es Yoga Nidra? Antes de responder a esta pregunta, déjame preguntarte algo … ¿Sabías que todas las noches justo antes de que nos quedemos dormidos y todas las mañanas antes de que estemos completamente despiertos nuestros cerebros producen ondas alfa? Este patrón de actividad de las ondas cerebrales se asemeja al de alguien que […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
When a community is hit by a natural disaster, a shooting or a large societal issue, lives are lost or shattered by physical injury, the loss of homes and jobs. We try to make sense of what happened and deal with the stress of the situation. Through these challenging times… We become resilient We […]
Learn how to access the power that lies within you! As the Chair of the 2018 Global Yoga Community Board for The World Happiness Summit- (WOHASU), I felt honored to also have been invited to provide a presentation alongside world leaders in the science of happiness. Because the pursuit of happiness is such a personal journey […]
Over 70 % of your body is composed of water, and every function in the body is dependent on water, including the activities of the brain and nervous system. Water and Brain Function – “How to Improve Memory and Focus” – by Merlin Hearn and Nancy Hearn The average person in the U.S. drinks less than […]
Veronica Vidal is a Fellow Founder and the Chair of the Global Yoga Community Board for The World Happiness Summit 2017, 2018 (WOHASU) In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ? “Happiness is a choice that one needs to cultivate, and yoga is a […]
Why not enhance your athletic performance, improve the results of your fitness training and prevent injury by adding yoga to your exercise plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the […]
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