En mi trayectoria de estudio y práctica de yoga, he sido extremadamente afortunada de haber recibido guía individual y personalizada por más de 25 años de un gran maestro de la India, Swami Brahmavidyananda Saraswati -“Swamiji” En la foto estamos Swamiji y yo en Bihar, India. En todos los años compartidos con Swamiji he aprendido […]
In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji” In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]
ALL YOGA should be “GENTLE”. Gentle does not necessarily mean “EASY” In the path of yoga, giving proper training and discipline, one progresses with time. With continuous practice, not only the body but also the mind as well as the nervous system become stronger. Once we strengthen the “tangible” aspects of our bodies, then, and […]
ENGLISH: It is an honor to perform the Sun Salutation in celebration of the International Yoga Day (June 21) for CNN in Spanish. Read the article (Spanish) to learn the depth and extent of the benefits of this healthy millennial practice. I hope this article inspires you to deepen your yoga practice! ESPANOL: Un honor […]
As the Chair of the Global Yoga Community Board for the World Happiness Summit (@WOHASU) 2017, 2018, and 2019, I was able to meet many inspiring and amazing like-minded people from all over the world. All of them came to Miami, to share their professional knowledge on the various ways to achieve personal, social and […]
¿Quieres sentirte alegre? ¿Deseas conquistar tus objetivos? Mucha gente me pregunta cómo pueden hacer para convertirse en personas positivas, exitosas y aumentar su potencial personal para lograr una vida plena y satisfactoria. Mi respuesta es simple: para lograr la vida que tu deseas es indispensable cultivar hábitos positivos. Solo así, lograras conseguir un alto estado […]
Come take the journey to experience a deeper dimension of awareness in discovering the wisdom of happiness from our extraordinary group of world leaders and presenters.
Downward dog is a deceptively challenging posture that requires lots of strength, and because it involves using the entire body, you can feel its effects from head to toe.
To me, being vegetarian is an aspiration to live as kindly and compassionately as possible. It’s an ongoing process. Nobody is perfect. We cause harm just by living on this planet, but we can all aspire to be mindful and conscientious and to continue making improvements.
As promised, here is my very simple and favorite vegan recipe. After a good yoga practice and when the weather feels cold, there is nothing more comforting than a hearty homemade vegan soup.
BELIEVE | OVERCOME | EMPOWER
Rent your favorite VeroYoga class anytime – Online or In Person Life Coach & Relationship Coach – Workshops – Media Interviews – Motivational Speaker – Corporate Wellness Webinars – College Webinars. Yoga Therapy – Yoga for Pregnancy – Yoga for Athletes – Yoga for the Elderly – Yoga for the Blind – Yoga for Kids/Teens – Yoga for Apnea Divers – Chakra Work – Health Coach – Private Yoga Classes.
VeroYoga 2023 – Key Biscayne, FL
Website by 
