“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne What does it mean to live just for today? Just for Today-thinking reminds us that, we are expected no more than to do the things that we are able to do today. By limiting our […]
A lot of people have this idea that meditation means sitting down and doing nothing, but that could not be further from the truth. In fact, mindfulness is a state of active, open attention to the present moment that increases your level of awareness. This state is described as observing one’s thoughts and feelings, in […]
According to the National Science Foundation, an average person has at least 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. That means we have thousands of opportunities either to make ourselves stronger or […]
Inner peace is an internalized state of spiritual and mental calm, and it is not something we can just turn on, nor decide to do, and then do it. Inner peace is a lifelong journey that requires a lifetime commitment. The search for inner peace must be an active part of our lives, because when […]
According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we […]
Gratitude is easy when we are in love, or we receive a big check, or a special gift, or the baby is sleeping through the night. It’s all good and easy to give thanks when the food is on the table, we feel healthy and pain-free. However, it can be challenging to see the goodness […]
“THROUGH SELF-DISCIPLINE COMES FREEDOM” – Aristotle Self-discipline is a super inner power to achieve freedom. In fact, one of the goals of yoga is to attain self-discipline – the commitment to the practice on the mat. According to Patanjali’s Yoga Sutras, self-discipline is known as ‘Tapas’, without which, one cannot see the positive results of yoga. The […]
What does living life on life’s terms mean? According to the great psychiatrist Viktor Frankl : “we cannot avoid suffering, but we can choose how to cope with it , find meaning in it, and move forward with renew purpose.” Further, he said : “If you want to suffer, then you go about your life […]
Why must things change? Why can’t everything stay the same? Sometimes we wonder… Do you find yourself continuing to fight against change and resisting situations that lead you to a different path? We constantly face all kinds of changes; some good, some challenging, and some hard that are forced upon us…. So, we all know […]
By Veronica Vidal Uncertainty can keep us up at night, obsessing over ways to protect ourselves from anything that might go wrong…. Or it can motivate us to practice acceptance, live in the moment, and embrace the adventure of living. We don’t know … what’s coming tomorrow might not be easy—or it might fulfill us […]
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