By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]
By Veronica Vidal “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield Self-compassion entails being warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than punishing ourselves with self-criticism (Neff, 2003a). We cannot always achieve exactly what we want. When this reality is denied or fought against, […]
By Veronica Vidal James Clear, author of “Atomic Habits”, a New York Times bestselling book, says: “Your life today is essentially the sum of your habits. How in shape or out of shape you are? …A result of your habits. How happy or unhappy you are? …A result of your habits. How successful or unsuccessful […]
By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
By Veronica Vidal Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions […]
By Veronica Vidal We all deal with stress in some form in our lives. Our job, our relationships, our health, a family illness, money troubles, kids issues, and so much more. These are common triggers. However, stress is different for everyone. What stresses you out may not even bother someone else, and vice versa. Still, […]
by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for our well-being. It provides the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, […]
By Veronica Vidal Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are. Acceptance doesn’t mean we can’t work to change the world or circumstances, but it means that unless we accept things as they are, we […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
Build Your Mental Muscles by Doing Your Mental Push-Ups By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just […]
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