By Veronica Vidal All over the world, there has been serious energy shifts these past few years. It is so easy to look around and notice what is wrong. In fact, we’ve become skilled at labeling what’s wrong with ourselves, our life, our work, our day, our relationships, our conduct, other people, our world. It […]
Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic […]
True wellbeing comes with balance, constant growth and acceptance. Feelings of well-being are fundamental to our overall health, enabling us to successfully overcome difficulties, and achieve our life’s objectives. There is no sole determinant of individual well-being, but in general terms, well-being means that you feel healthy, good about yourself, your situation, your choices, and […]
True inner peace is independent of external conditions and circumstances. Inner peace is available only through looking inward, and can only and ever occur in the present moment. Here are 6 simple tools to tap into your INNER PEACE 1. Meditate Every Day Even if its for 5 minutes. Take out the time to breathe and […]
REFLECTING ON RESILIENCE: In a nutshell, resilience can be defined as is the remarkable ability of humans to adapt when faced with adversity, as well as the ability to “bounce back” from disappointment- failure- loss, feeling stronger, wiser, and more determined than ever. Resilience is about experiencing all of the negative, difficult, and distressing events that life […]
Letting go is about accepting what is happening right now, and not worrying about what will come up tomorrow. Fully accepting the situation as it is without constantly wishing it would be different, is the way to get on the road of being OK. And this isn’t limited to accepting situations. We have to start […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
¿Que es Yoga Nidra? Antes de responder a esta pregunta, déjame preguntarte algo … ¿Sabías que todas las noches justo antes de que nos quedemos dormidos y todas las mañanas antes de que estemos completamente despiertos nuestros cerebros producen ondas alfa? Este patrón de actividad de las ondas cerebrales se asemeja al de alguien que […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
When a community is hit by a natural disaster, a shooting or a large societal issue, lives are lost or shattered by physical injury, the loss of homes and jobs. We try to make sense of what happened and deal with the stress of the situation. Through these challenging times… We become resilient We […]
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