Classes at the Key Biscayne Community Center
GENTLE
Yoga for anyone – Beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, pregnant women, as well as those dealing with injuries or ailments (some examples are: fibromyalgia, scoliosis, anxiety, hypertension, arthritis). Great antidote to stress. Mindful movements combined with controlled breathing. This practice is a great complement for rigorous athletic training.
INTERMEDIATE
Synchronize conscious breathing with a progressive series of powerful and deep movements to gain flexibility strength and balance. Bring oxygenation and health to every muscle, tendon, articulation and organ of the body. This unique yoga sequence has been meticulously designed to improve circulation and to stimulate rejuvenation in every cell. Main emphasis is placed on breath awareness to induce a calm state of mind. Some yoga experience required to attend this class.
ADVANCED
This series is designed to help advance students in their yoga practice to the next level. Challenge your body and mind to discover new yoga horizons. This intense vinyasa-style practice offers a continuous flow of poses, strengthening and deeply opening different areas of the body as well as of the mind. Builds core strength and balance through inversions and arm balances.
Special emphasis is placed on breath awareness and stimulation of the chakra system (energy flow). It concludes with deep relaxation to reach stillness and calmness of mind.
( YOGA EXPERIENCE REQUIRED)
INDIVIDUAL LIFE COACHING AND PRIVATE CLASSES AVAILABLE
ALL LEVELS WELCOME!
- Powerful practice geared to awaken the spine, strengthen and purify the body,
- Stimulate the energy flow and focus the mind.
ALSO:
- Meditation workshops
- Teacher training courses
- Yoga retreats
- Kundalini yoga
- Pre-natal yoga
- Yoga for athletes
FOR:
- Pregnant women, and the elderly
- People with special needs can benefit from the power of yoga therapy (cancer patients, hypertension, anxiety, depression, chronic back pain, arthritis; handicap people (just to mention a few).
