We are all human, imperfect, learning, growing, and vulnerable creatures. Expecting ourselves and others to be perfect is destructive, it makes us feel ashamed and anxious, and interferes with our growth. Much pain comes from trying to be perfect. When perfectionism shows up, it often brings its close friends: depression, anxiety and anger. Being a […]
Worry. Anxiety. Stress. Do you feel anxious about the future? Do you use distraction as a coping strategy? Do you tend to control situations? Worry is “negative future thinking”, which postpones the happiness that is available to us at the present moment. One common scenario of feeding worry is called, “tragic future thinking”. The moment […]
It takes patience to heal a wound; it takes patience to reach a goal; it takes patience to deal with ourselves, as well as with others; it takes patience to accept change; it takes patience to grow; it takes patience to learn a new skill; and, it takes patience to wait for something to happen. […]
Mooladhara Chakra – Root Chakra The first chakra is the SURVIVAL CENTER. “I AM” Mooladhara Chakra is located at the base of the spine between the anus and the genitals. It represents the element “Earth” and is the grounding force that allows us to connect to the Earth energies to empower our being. The Root […]
What exactly are Chakras? How do they function? Why are they important to us? How can they be worked on? Knowledge of the chakras is a means of understanding ourselves a little bit more. Let me start by saying that according to yoga, we are composed of 5 different bodies: the physical body, mental body, […]
Hope is not something we are born with. Hope is something that we learn to cultivate over a lifetime of experience and hardship. One person, for instance, grows hopeful when facing massive adversity, while another person feels hopeless and helpless. Over time these feelings become habitual emotions that are difficult to shake and, consequently, locking […]
What does “prana” mean? In Indian medicine, and in yoga, “prana” is the Sanskrit word for “breath”, “life force”, or “vital energy”. How to increase your Prana? Prana comes through the five elements of nature, which are Earth, Water, Fire, Ether, and Air. Increase your prana through the Earth element: by being in nature camping, […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity […]
Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. From minor challenges to major crises, stress is part of life. While a little stress is good — it keeps us focused and motivated — too much of it can become overwhelming and take a toll on our well-being. Just […]
A lot of people have this idea that meditation means sitting down and doing nothing, but that could not be further from the truth. In fact, mindfulness is a state of active, open attention to the present moment that increases your level of awareness. This state is described as observing one’s thoughts and feelings, in […]
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