True inner peace is independent of external conditions and circumstances. Inner peace is available only through looking inward, and can only and ever occur in the present moment. Here are 6 simple tools to tap into your INNER PEACE 1. Meditate Every Day Even if its for 5 minutes. Take out the time to breathe and […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
Learn how to access the power that lies within you! As the Chair of the 2018 Global Yoga Community Board for The World Happiness Summit- (WOHASU), I felt honored to also have been invited to provide a presentation alongside world leaders in the science of happiness. Because the pursuit of happiness is such a personal journey […]
Veronica Vidal is a Fellow Founder and the Chair of the Global Yoga Community Board for The World Happiness Summit 2017, 2018 (WOHASU) In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ? “Happiness is a choice that one needs to cultivate, and yoga is a […]
In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji” In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]
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