Many of us are incredibly hard on ourselves, and we are used to thinking that whatever we do isn’t good enough. Even some of us unquestionably believe that self-criticism and self-judgment are necessary for us to achieve our goals. Further, this mindset assumes that our anxiety, depression, and stress are a result of us not […]
Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. From minor challenges to major crises, stress is part of life. While a little stress is good — it keeps us focused and motivated — too much of it can become overwhelming and take a toll on our well-being. Just […]
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne What does it mean to live just for today? Just for Today-thinking reminds us that, we are expected no more than to do the things that we are able to do today. By limiting our […]
Inner peace is an internalized state of spiritual and mental calm, and it is not something we can just turn on, nor decide to do, and then do it. Inner peace is a lifelong journey that requires a lifetime commitment. The search for inner peace must be an active part of our lives, because when […]
According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we […]
Gratitude is easy when we are in love, or we receive a big check, or a special gift, or the baby is sleeping through the night. It’s all good and easy to give thanks when the food is on the table, we feel healthy and pain-free. However, it can be challenging to see the goodness […]
By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
By Veronica Vidal Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions […]
By Veronica Vidal We all deal with stress in some form in our lives. Our job, our relationships, our health, a family illness, money troubles, kids issues, and so much more. These are common triggers. However, stress is different for everyone. What stresses you out may not even bother someone else, and vice versa. Still, […]
by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for our well-being. It provides the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, […]
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