Worry. Anxiety. Stress. Do you feel anxious about the future? Do you use distraction as a coping strategy? Do you tend to control situations? Worry is “negative future thinking”, which postpones the happiness that is available to us at the present moment. One common scenario of feeding worry is called, “tragic future thinking”. The moment […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji” In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]
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