Gratitude is easy when we are in love, or we receive a big check, or a special gift, or the baby is sleeping through the night. It’s all good and easy to give thanks when the food is on the table, we feel healthy and pain-free. However, it can be challenging to see the goodness […]
By Veronica Vidal “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield Self-compassion entails being warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than punishing ourselves with self-criticism (Neff, 2003a). We cannot always achieve exactly what we want. When this reality is denied or fought against, […]
By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
Build Your Mental Muscles by Doing Your Mental Push-Ups By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just […]
By Veronica Vidal All over the world, there has been serious energy shifts these past few years. It is so easy to look around and notice what is wrong. In fact, we’ve become skilled at labeling what’s wrong with ourselves, our life, our work, our day, our relationships, our conduct, other people, our world. It […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
Veronica Vidal is a Fellow Founder and the Chair of the Global Yoga Community Board for The World Happiness Summit 2017, 2018 (WOHASU) In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ? “Happiness is a choice that one needs to cultivate, and yoga is a […]
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