A lot of people have this idea that meditation means sitting down and doing nothing, but that could not be further from the truth. In fact, mindfulness is a state of active, open attention to the present moment that increases your level of awareness. This state is described as observing one’s thoughts and feelings, in […]
Inner peace is an internalized state of spiritual and mental calm, and it is not something we can just turn on, nor decide to do, and then do it. Inner peace is a lifelong journey that requires a lifetime commitment. The search for inner peace must be an active part of our lives, because when […]
According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we […]
What does living life on life’s terms mean? According to the great psychiatrist Viktor Frankl : “we cannot avoid suffering, but we can choose how to cope with it , find meaning in it, and move forward with renew purpose.” Further, he said : “If you want to suffer, then you go about your life […]
By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]
By Veronica Vidal “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield Self-compassion entails being warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than punishing ourselves with self-criticism (Neff, 2003a). We cannot always achieve exactly what we want. When this reality is denied or fought against, […]
By Veronica Vidal James Clear, author of “Atomic Habits”, a New York Times bestselling book, says: “Your life today is essentially the sum of your habits. How in shape or out of shape you are? …A result of your habits. How happy or unhappy you are? …A result of your habits. How successful or unsuccessful […]
By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
By Veronica Vidal Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions […]
By Veronica Vidal Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are. Acceptance doesn’t mean we can’t work to change the world or circumstances, but it means that unless we accept things as they are, we […]
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