Our lives are a towering stack of “may perhaps” right now. Though we are dealing with a lot more change than usual, the reality is that most days start and end with uncertainty. The only constant in life is that it will involve change, and try as you may control the future, sometimes all you […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
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