by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for our well-being. It provides the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
Build Your Mental Muscles by Doing Your Mental Push-Ups By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just […]
Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
When a community is hit by a natural disaster, a shooting or a large societal issue, lives are lost or shattered by physical injury, the loss of homes and jobs. We try to make sense of what happened and deal with the stress of the situation. Through these challenging times… We become resilient We […]
Learn how to access the power that lies within you! As the Chair of the 2018 Global Yoga Community Board for The World Happiness Summit- (WOHASU), I felt honored to also have been invited to provide a presentation alongside world leaders in the science of happiness. Because the pursuit of happiness is such a personal journey […]
Over 70 % of your body is composed of water, and every function in the body is dependent on water, including the activities of the brain and nervous system. Water and Brain Function – “How to Improve Memory and Focus” – by Merlin Hearn and Nancy Hearn The average person in the U.S. drinks less than […]
Veronica Vidal is a Fellow Founder and the Chair of the Global Yoga Community Board for The World Happiness Summit 2017, 2018 (WOHASU) In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ? “Happiness is a choice that one needs to cultivate, and yoga is a […]
Why not enhance your athletic performance, improve the results of your fitness training and prevent injury by adding yoga to your exercise plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the […]
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