In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji” In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]
ALL YOGA should be “GENTLE”. Gentle does not necessarily mean “EASY” In the path of yoga, giving proper training and discipline, one progresses with time. With continuous practice, not only the body but also the mind as well as the nervous system become stronger. Once we strengthen the “tangible” aspects of our bodies, then, and […]
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