It takes patience to heal a wound; it takes patience to reach a goal; it takes patience to deal with ourselves, as well as with others; it takes patience to accept change; it takes patience to grow; it takes patience to learn a new skill; and, it takes patience to wait for something to happen. […]
Anahata Chakra – Heart Chakra The fourth chakra is the HEART CENTER – “I LOVE” At the Heart Chakra, Anahata lies the powerhouse of the human energy system. In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. From its middle position, the […]
What does “prana” mean? In Indian medicine, and in yoga, “prana” is the Sanskrit word for “breath”, “life force”, or “vital energy”. How to increase your Prana? Prana comes through the five elements of nature, which are Earth, Water, Fire, Ether, and Air. Increase your prana through the Earth element: by being in nature camping, […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity […]
By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]
By Veronica Vidal James Clear, author of “Atomic Habits”, a New York Times bestselling book, says: “Your life today is essentially the sum of your habits. How in shape or out of shape you are? …A result of your habits. How happy or unhappy you are? …A result of your habits. How successful or unsuccessful […]
By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
By Veronica Vidal Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions […]
By Veronica Vidal We all deal with stress in some form in our lives. Our job, our relationships, our health, a family illness, money troubles, kids issues, and so much more. These are common triggers. However, stress is different for everyone. What stresses you out may not even bother someone else, and vice versa. Still, […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
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