Motivation is complex. Motivation might be extrinsic or it can also be intrinsic: What is extrinsic motivation? Extrinsic motivation means a person is inspired by outside rewards—other people or compensation. Achieving a goal is a process. And all of the components of that process deserve attention to ensure success, from setting the objective, to overcoming […]
Worry. Anxiety. Stress. Do you feel anxious about the future? Do you use distraction as a coping strategy? Do you tend to control situations? Worry is “negative future thinking”, which postpones the happiness that is available to us at the present moment. One common scenario of feeding worry is called, “tragic future thinking”. The moment […]
Anahata Chakra – Heart Chakra The fourth chakra is the HEART CENTER – “I LOVE” At the Heart Chakra, Anahata lies the powerhouse of the human energy system. In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. From its middle position, the […]
Manipura Chakra – Solar Plexus Chakra The third chakra is the SOLAR PLEXUS CENTER. “I DO” Manipura Chakra is located in the solar plexus, between the navel and the bottom of the sternum. It’s the chakra of our personal power. This means it’s related to our self-esteem and self-confidence. It represents the element of “fire” […]
What exactly are Chakras? How do they function? Why are they important to us? How can they be worked on? Knowledge of the chakras is a means of understanding ourselves a little bit more. Let me start by saying that according to yoga, we are composed of 5 different bodies: the physical body, mental body, […]
Hope is not something we are born with. Hope is something that we learn to cultivate over a lifetime of experience and hardship. One person, for instance, grows hopeful when facing massive adversity, while another person feels hopeless and helpless. Over time these feelings become habitual emotions that are difficult to shake and, consequently, locking […]
What does “prana” mean? In Indian medicine, and in yoga, “prana” is the Sanskrit word for “breath”, “life force”, or “vital energy”. How to increase your Prana? Prana comes through the five elements of nature, which are Earth, Water, Fire, Ether, and Air. Increase your prana through the Earth element: by being in nature camping, […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity […]
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne What does it mean to live just for today? Just for Today-thinking reminds us that, we are expected no more than to do the things that we are able to do today. By limiting our […]
According to the National Science Foundation, an average person has at least 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. That means we have thousands of opportunities either to make ourselves stronger or […]
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