By Veronica Vidal We all deal with stress in some form in our lives. Our job, our relationships, our health, a family illness, money troubles, kids issues, and so much more. These are common triggers. However, stress is different for everyone. What stresses you out may not even bother someone else, and vice versa. Still, […]
by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for our well-being. It provides the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, […]
By Veronica Vidal Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are. Acceptance doesn’t mean we can’t work to change the world or circumstances, but it means that unless we accept things as they are, we […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
Build Your Mental Muscles by Doing Your Mental Push-Ups By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just […]
By Veronica Vidal All over the world, there has been serious energy shifts these past few years. It is so easy to look around and notice what is wrong. In fact, we’ve become skilled at labeling what’s wrong with ourselves, our life, our work, our day, our relationships, our conduct, other people, our world. It […]
Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic […]
True wellbeing comes with balance, constant growth and acceptance. Feelings of well-being are fundamental to our overall health, enabling us to successfully overcome difficulties, and achieve our life’s objectives. There is no sole determinant of individual well-being, but in general terms, well-being means that you feel healthy, good about yourself, your situation, your choices, and […]
True inner peace is independent of external conditions and circumstances. Inner peace is available only through looking inward, and can only and ever occur in the present moment. Here are 6 simple tools to tap into your INNER PEACE 1. Meditate Every Day Even if its for 5 minutes. Take out the time to breathe and […]
Letting go is about accepting what is happening right now, and not worrying about what will come up tomorrow. Fully accepting the situation as it is without constantly wishing it would be different, is the way to get on the road of being OK. And this isn’t limited to accepting situations. We have to start […]
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