ALL YOGA should be “GENTLE”. Gentle does not necessarily mean “EASY” In the path of yoga, giving proper training and discipline, one progresses with time. With continuous practice, not only the body but also the mind as well as the nervous system become stronger. Once we strengthen the “tangible” aspects of our bodies, then, and […]
Downward dog is a deceptively challenging posture that requires lots of strength, and because it involves using the entire body, you can feel its effects from head to toe.
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