By Veronica Vidal Shifting Your Perspective What if by changing our perspective on situations that upset, or frighten us, we could be happier, more confident, and less stressed? There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number […]
by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for our well-being. It provides the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, […]
By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
Build Your Mental Muscles by Doing Your Mental Push-Ups By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just […]
By Veronica Vidal All over the world, there has been serious energy shifts these past few years. It is so easy to look around and notice what is wrong. In fact, we’ve become skilled at labeling what’s wrong with ourselves, our life, our work, our day, our relationships, our conduct, other people, our world. It […]
Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic […]
True wellbeing comes with balance, constant growth and acceptance. Feelings of well-being are fundamental to our overall health, enabling us to successfully overcome difficulties, and achieve our life’s objectives. There is no sole determinant of individual well-being, but in general terms, well-being means that you feel healthy, good about yourself, your situation, your choices, and […]
True inner peace is independent of external conditions and circumstances. Inner peace is available only through looking inward, and can only and ever occur in the present moment. Here are 6 simple tools to tap into your INNER PEACE 1. Meditate Every Day Even if its for 5 minutes. Take out the time to breathe and […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
What is Yoga Nidra? Before I answer this question, let me ask you something…Did you know that every night right before we fall asleep and every morning just before we are fully awake our brains produce alpha waves? This pattern of brain wave activity resembles that of someone who is very relaxed, yet awake. Alpha […]
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