Hope is not something we are born with. Hope is something that we learn to cultivate over a lifetime of experience and hardship. One person, for instance, grows hopeful when facing massive adversity, while another person feels hopeless and helpless. Over time these feelings become habitual emotions that are difficult to shake and, consequently, locking […]
What does “prana” mean? In Indian medicine, and in yoga, “prana” is the Sanskrit word for “breath”, “life force”, or “vital energy”. How to increase your Prana? Prana comes through the five elements of nature, which are Earth, Water, Fire, Ether, and Air. Increase your prana through the Earth element: by being in nature camping, […]
Among the heartbreaks, losses, chaos, and confusion, there are gifts. Being able to recognize them not only lifts our spirits, but also helps our bodies, minds, and relationships. What you focus on expands, for better or worse. Focus on what’s lacking and what you cannot control, and you’ll live as a hostage to self-pity […]
According to the National Science Foundation, an average person has at least 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. That means we have thousands of opportunities either to make ourselves stronger or […]
According to Swami Sivananda, the cravings will always try to place themselves at the forefront of our minds. We are flooded with marketers, friends, family, our culture, and our own ambitions, to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we […]
Gratitude is easy when we are in love, or we receive a big check, or a special gift, or the baby is sleeping through the night. It’s all good and easy to give thanks when the food is on the table, we feel healthy and pain-free. However, it can be challenging to see the goodness […]
“THROUGH SELF-DISCIPLINE COMES FREEDOM” – Aristotle Self-discipline is a super inner power to achieve freedom. In fact, one of the goals of yoga is to attain self-discipline – the commitment to the practice on the mat. According to Patanjali’s Yoga Sutras, self-discipline is known as ‘Tapas’, without which, one cannot see the positive results of yoga. The […]
What does living life on life’s terms mean? According to the great psychiatrist Viktor Frankl : “we cannot avoid suffering, but we can choose how to cope with it , find meaning in it, and move forward with renew purpose.” Further, he said : “If you want to suffer, then you go about your life […]
By Veronica Vidal Uncertainty can keep us up at night, obsessing over ways to protect ourselves from anything that might go wrong…. Or it can motivate us to practice acceptance, live in the moment, and embrace the adventure of living. We don’t know … what’s coming tomorrow might not be easy—or it might fulfill us […]
By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]
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